#Insomnia

#Insomnia

Insomnia is a very common problen, especially in individuals with neurological problems.  Many neurological conditions can be worsened by inadequate sleep.  One significant trigger of migraine and headache is poor sleep.  Click on this link https://northwestneuro.com/migraine-triggers/ for more information on migraine triggers.  To help with falling asleep many people require medication but good sleep hygiene can also make a big difference!  Read more about sleep hygiene at https://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene

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